Find Support and Services

Providing centralized information, intake and scheduling for most of the Centre for Addiction and Mental Health (CAMH) services, Access CAMH makes it easy for patients, families, friends and healthcare professionals to find the help and services they need with a single phone call.

Free online, self-help, and evidence-based resources on anxiety.

Access anxiety resources.

Offers a 24-hour telephone and TTY crisis line to all women who have experienced abuse. We provide counselling, emotional support, information and referrals. We recognize abuse as one example of women's social, political and economic inequality in the world.

BounceBack is a free, guided self-help program that's effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.

Participants receive telephone coaching, skill-building workbooks and online videos to help them overcome these symptoms and gain new skills to regain positive mental health. To receive telephone coaching support, clients must either be referred by their primary care provider (family doctor, nurse practitioner) or psychiatrist, or they may self-refer as long as they're connected with a primary care provider. For those who are not quite ready for coaching, our online videos can provide helpful tips.

Community of Champions is a campus recognition program. Individuals, groups and/or initiatives who or that make an important contribution to building a healthier and more supportive learning environment on campus are acknowledged and celebrated.

Get inspired to cook at home with the Health & Counselling Centre's dietitian, Kimberly Green! Featuring a unique recipe every Friday on our Instagram account (served up with some nutritional advice, tips and tricks).

Health and dental plan coverage for U of T students runs from September 1 to August 31 each year as provided by five student societies across the three U of T campuses. Additionally, the University Health Insurance Plan (UHIP) is a mandatory health insurance plan for all international and exchange students enrolled at U of T. Click the links below to find out about plan eligibility and the coverage provided by each student society and UHIP.

Hong Fook provides a continuum of integrated primary care and mental health services, covering the spectrum from promoting wellness to managing illness in Asian communities

Learn about services and programs that support the mental health and well-being of gender-diverse and sexual-minority youth in Ontario.