Find Support and Services

Provides intervention services to people who are in mental health or addiction crisis. Call 905-278-9036.

24/7 crisis line and support services for Aboriginal People based on Traditional practices, including support from Traditional Healers, Elders, and Medicine People. Call 416-891-8606.

Free online, self-help, and evidence-based resources on anxiety.

Responds to the need for a Black youth specific service and promotes access to professional, culturally appropriate support. Available every day from 9 a.m. – 10 p.m.

BounceBack is a free, guided self-help program that's effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.

Participants receive telephone coaching, skill-building workbooks and online videos to help them overcome these symptoms and gain new skills to regain positive mental health. To receive telephone coaching support, clients must either be referred by their primary care provider (family doctor, nurse practitioner) or psychiatrist, or they may self-refer as long as they're connected with a primary care provider. For those who are not quite ready for coaching, our online videos can provide helpful tips.

Short-term crisis support if you are experiencing a crisis related to your mental health and need help. Available 24/7 at 1-877-825-9011.

Health and dental plan coverage for U of T students runs from September 1 to August 31 each year as provided by five student societies across the three U of T campuses. Additionally, the University Health Insurance Plan (UHIP) is a mandatory health insurance plan for all international and exchange students enrolled at U of T. Click the links below to find out about plan eligibility and the coverage provided by each student society and UHIP.

24/7 Crisis phone hotline and mobile crisis service at 1-844-437-3247

Queer, Trans, Two-Spirit* youth-led organization that affirms and supports the experiences of youth across Ontario. Text, live chat, email, and phone support available.

Be more calm, confident and connected. Join weekly opportunities Mondays through Fridays to practice secular mindful meditation techniques that will increase your relaxation and focus.