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Find Support and Services

From workshops and programs to in-person counselling and more, U of T has the services and resources to meet you where you are. Whether you’re building a strong foundation for the future or looking for ways to get help right now, there’s a resource for you. All students are welcome at any location.

Every day is a little different, so the info listed here covers a range of needs. Think about how you’re feeling right now and take a look at the resources listed below to see what feels right for you. You can search the services and resources using keywords, and you can narrow or filter your results by care category, service location, service provider and topic, or you can browse the services and resources by scrolling down the page. This feature is provided to give a convenient way to search for all services and resources that are offered by all campuses, partners and communities from a single location.

You can also use our virtual agent, NAVI, to walk through what you need.
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Found 9 Results

Across Boundaries

Provider: Community | Care Categories: One-On-One Sessions, Group Programs

Providing equitable, holistic mental health and addiction services for racialized communities.

View Across Boundaries

Arrive UTSC

Provider: UTSC | Care Category: Group Programs

Join the ArriveUTSC program and learn how to thrive both personally and academically by:

  • Better understanding the connections between academic success and personal well-being
  • Building motivation, optimism, and resilience
  • Improving learning strategy essentials like time management and effective studying
  • Developing a sense of belonging on campus

ArriveUTSC is a holistic 7-week group-based program. To be eligible for this program, you must be a UTSC student who:

  • started in 2019 or before
  • is getting low grades
  • is on academic probation
  • or is on academic suspension

If this is you, then we invite you to sign-up to attend this mini-course. This may be the right time to pause, re-evaluate and pick up some tools to help you move forward in a meaningful way!

View Arrive UTSC

Centre for Addiction and Mental Health (CAMH)

Providers: Community, Partner | Care Categories: One-On-One Sessions, Group Programs

The Centre for Addiction and Mental Health (CAMH) is providing a 10-week Cognitive Behavioural Therapy (CBT) group through their Improving Access to Structured Psychotherapy (IASP) program for students experiencing mild to moderate symptoms of depression and anxiety. Referral from HCC clinician required.

View Centre for Addiction and Mental Health (CAMH)

Gerstein Crisis Centre

Provider: Community | Care Categories: Crisis Support & Care Team Planning, Group Programs, Organized Workshops

24-hour community-based crisis services for adults 16+ in the City of Toronto who are dealing with mental health, concurrent, or substance use issues and are currently in crisis.

View Gerstein Crisis Centre

Group Therapy

Providers: UTM, UTSC, UTSG | Care Category: Group Programs

Join a group to gain support from fellow students and learn that you're not alone in what you're experiencing. Groups range from an evidence-based structured curriculum to interpersonal based programming. Learn new skills to enhance your university experience and improve your general health and well-being. Groups may address various topics such as anxiety, body image, low or depressed mood, self-compassion, sleep, stress management, and resilience.

View UTSG
View UTM

Mental Health and Wellness Workshops

Providers: UTM, UTSC, UTSG | Care Categories: Group Programs, Organized Workshops

These are workshops facilitated by health care professionals and health promotion staff on various topics and themes that include mindfulness, sleep, coping with anxiety, skill-building, overall wellness and more.

View UTSG
View UTM
View UTSC

Peer-Led Wellness Workshops

Providers: UTM, UTSC, UTSG | Care Categories: Information & Education, Group Programs, Peer to Peer Support, Organized Workshops

Our wellness student teams are dedicated undergraduate and graduate Work Study and volunteer students who provide peer health and wellness education workshops on various topics relevant to students to make healthier choices and informed decisions related to their overall wellbeing.

View UTM PEERS SUPPORTING PEERS
View UTSC WELLNESS TALKS @ HOME
View UTSG HEALTHYU CREW

Support for International Students

Providers: UTM, UTSC, UTSG | Care Categories: One-On-One Sessions, Group Programs, Peer to Peer Support, Organized Workshops

Receive support with transitioning to a new campus, city and country. International students can speak to a transition advisor and learn more about resources and services, ways to connect, and how to adjust to campus life.

View UTSG
View UTM
View UTSC

Youthlink

Provider: Community | Care Categories: One-On-One Sessions, Guided Learning, Information & Education, Group Programs, Self-Guided Activities, Peer to Peer Support, Organized Workshops

Provides supportive programming for the LGBTQ+ community and their families.

View Youthlink

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