I require immediate assistance to manage my safety or the safety of others

No matter where you are, you will be connected with a crisis responder 24/7 who will listen, without judgment, and help you find the resources you need. You can call this number if you are feeling lost, hopeless, or thinking about suicide. You can call if you are worried about yourself or worried about someone else.

VISIT 988.ca Call 988

911 is an emergency helpline that connects you with 24/7 first responders, such as police, fire, or an ambulance. If you need immediate assistance, are in danger, or need to go to hospital, call 911.

Call 911

Stepped Care Model 2.0

Mental Health Services Can Look Very Different In Different Settings

The type of support required depends on the need of the individual and the level of intensity that the care requires. Stepped Care 2.0 is U of T’s model of care, providing a range of services depending on the needs of students in accessing help with their mental health and wellbeing. Services range from low intensity to high intensity, from self directed to specialist support.

Stepped Care Model

Step 1

Information & Education

Step 2

Self-Guided Activities

Step 3

Peer to Peer Support

Step 4

Organized
Workshops

Step 5

Guided Learning

Step 6

Group Programs

Step 7

One-on-One Sessions

Step 8

Specialist Care

Step 9

Crisis Support & Care Team Planning

Step 1

Information & Education

Step 2

Self-Guided Activities

Step 3

Peer to Peer Support

Step 4

Organized
Workshops

Step 5

Guided Learning

Step 6

Group Programs

Step 7

One-on-One Sessions

Step 8

Specialist Care

Step 9

Crisis Support & Care Team Planning