Toolkit Search
Have any interesting podcasts, apps or tools you would like to share with other students? Please share them here:
Build Your Toolkit
Use the filtering system to help choose your tools and resources.
AbilitiCBT programs
The governments of Ontario and Manitoba are offering their AbilitiCBT Anxiety, Depression and Anxiety (Pandemic) programs for free to all residents age 16 or older.
Art Museum Programs
Art Museum programs address special issues and broader topics that are relevant to critical concerns in contemporary culture, connecting your academic world to the broader community.
Art Museum Virtual Spotlights
Artists and writers respond to Art Museum's collections, exhibitions, and projects, boldly addressing the critical issues of our time.
Be Safe App
Be Safe is a mobile app that aims to help young adults make a decision about seeking help in a crisis.
BounceBack
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA).
Brains: Journey to Resilience
Learn about the resilience scale in this scientifically rigorous (and cinematically epic) video created by the Alberta Family Wellness Initiative in consultation with the FrameWorks Institute and the Harvard Center on the Developing Child.
Breathing Room
We all have stuff that can start to weigh us down. It might be the pressure of school, work, relationships or just about anything. Or maybe it's the feeling of always having to be someone you're not.
BreathingRoom is an app and program that helps you relax and connect with yourself. It gives you videos to watch, exercises and visualizations to try, music to listen to and even movie and book suggestions. It might be just what you need to figure things out and start building the life you really want.
Budget Planner
The Budget Planner helps you create a customized budget in 3 simple steps. Gather information regarding your income and expenses and get started!
Daylio
Daylio helps users track their moods and the activities related to them, in order to better see patterns.
Deepak Chopra’s Infinite Potential
What makes us conscious beings and why does it matter that we are? In his first ever podcast, Deepak Chopra welcomes a far-ranging group of guests, including Jane Goodall, Russell Brand, Dan Savage, Christopher Wylie, Jean Houston, Dr. Sanjay Gupta, and many more, who have paved new paths for understanding our present and future.
How do we define, harness, and elevate our minds? How can we live creatively and purposefully?What makes you, you?
