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Find Support and Services

From workshops and programs to in-person counselling and more, U of T has the services and resources to meet you where you are. Whether you’re building a strong foundation for the future or looking for ways to get help right now, there’s a resource for you. All students are welcome at any location.

Every day is a little different, so the info listed here covers a range of needs. Think about how you’re feeling right now and take a look at the resources listed below to see what feels right for you. You can search the services and resources using keywords, and you can narrow or filter your results by care category, service location, service provider and topic, or you can browse the services and resources by scrolling down the page. This feature is provided to give a convenient way to search for all services and resources that are offered by all campuses, partners and communities from a single location.

You can also use our virtual agent, NAVI, to walk through what you need.
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Found 64 Results

24/7 Crisis Support Peel

Provider: Community | Care Categories: Guided Learning, Self-Guided Activities

Provides intervention services to people who are in mental health or addiction crisis. Call 905-278-9036.

View 24/7 Crisis Support Peel

Access CAMH

Provider: Community | Care Category: Information & Education

Providing centralized information, intake and scheduling for most of the Centre for Addiction and Mental Health (CAMH) services, Access CAMH makes it easy for patients, families, friends and healthcare professionals to find the help and services they need with a single phone call.

View Access CAMH

Accessibility/AccessAbility Services

Providers: UTM, UTSC, UTSG | Care Categories: Specialist Care, One-On-One Sessions

Accessibility/AccessAbility Services provides services and academic accommodations to students who have an on-going (permanent) or temporary learning, physical, sensory, chronic health or mental health disability or medical condition. Services and programs cater to the individual, providing supports that are tailored to meet the student’s individual needs.

View UTM
View UTSC
View UTSG

Across Boundaries

Provider: Community | Care Categories: One-On-One Sessions, Group Programs

Providing equitable, holistic mental health and addiction services for racialized communities.

View Across Boundaries

Anishnawbe Mental Health Crisis

Provider: Community | Care Categories: Guided Learning, Self-Guided Activities, Peer to Peer Support

24/7 crisis line and support services for Aboriginal People based on Traditional practices, including support from Traditional Healers, Elders, and Medicine People. Call 416-891-8606.

View Anishnawbe Mental Health Crisis

Anxiety Disorders Association of Canada

Provider: Community | Care Categories: Guided Learning, Information & Education

Free online, self-help, and evidence-based resources on anxiety.

View Anxiety Disorders Association of Canada

Anxiety Disorders Association of Ontario

Provider: Community | Care Category: Information & Education

Access anxiety resources.

View Anxiety Disorders Association of Ontario

Arrive UTSC

Provider: UTSC | Care Category: Group Programs

Join the ArriveUTSC program and learn how to thrive both personally and academically by:

  • Better understanding the connections between academic success and personal well-being
  • Building motivation, optimism, and resilience
  • Improving learning strategy essentials like time management and effective studying
  • Developing a sense of belonging on campus

ArriveUTSC is a holistic 7-week group-based program. To be eligible for this program, you must be a UTSC student who:

  • started in 2019 or before
  • is getting low grades
  • is on academic probation
  • or is on academic suspension

If this is you, then we invite you to sign-up to attend this mini-course. This may be the right time to pause, re-evaluate and pick up some tools to help you move forward in a meaningful way!

View Arrive UTSC

Assaulted Women’s Helpline

Provider: Community | Care Categories: Crisis Support & Care Team Planning, One-On-One Sessions, Information & Education, Self-Guided Activities, Peer to Peer Support

Offers a 24-hour telephone and TTY crisis line to all women who have experienced abuse. We provide counselling, emotional support, information and referrals. We recognize abuse as one example of women's social, political and economic inequality in the world.

View Assaulted Women’s Helpline

Better Coping Skills

Provider: UTSG | Care Categories: Self-Guided Activities, Organized Workshops

This four-part synchronous workshop series can help you navigate the demands of university life. You can also learn better coping skills any time through the online, self-directed version of the workshop.

View Better Coping Skills

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