Navi Mental Health Wayfinder
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Find Support and Services

From workshops and programs to in-person counselling and more, U of T has the services and resources to meet you where you are. Whether you’re building a strong foundation for the future or looking for ways to get help right now, there’s a resource for you. All students are welcome at any location.

Every day is a little different, so the info listed here covers a range of needs. Think about how you’re feeling right now and take a look at the resources listed below to see what feels right for you. You can search the services and resources using keywords, and you can narrow or filter your results by care category, service location, service provider and topic, or you can browse the services and resources by scrolling down the page. This feature is provided to give a convenient way to search for all services and resources that are offered by all campuses, partners and communities from a single location.

Support & Services Search

Find Support and Services

Use the filtering system below to find helpful support and services.

  • Care Categories

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Found 105 Results

24/7 Crisis Support Peel

Provider: Community | Care Categories: Guided Self-Help, Interactive Self-Directed

Provides intervention services to people who are in mental health or addiction crisis. Call 905-278-9036.

5 Ways to Wellbeing

Provider: UTSG | Care Category: Workshops

5 Ways to Wellbeing (5W2W) teaches participants how to apply five simple, evidence-based actions in a variety of ways to promote positive mental health and wellbeing while practicing physical distancing and managing new stressors related to COVID-19.

Access CAMH

Provider: Community | Care Category: Informational Self-Directed

Providing centralized information, intake and scheduling for most of the Centre for Addiction and Mental Health (CAMH) services, Access CAMH makes it easy for patients, families, friends and healthcare professionals to find the help and services they need with a single phone call.

AccessAbility Services

Provider: UTSC | Care Categories: Chronic Care and Specialist Consultation, Flexible Intensive Individual Programming

AccessAbility Services provides services and academic accommodations to students who have a documented learning, physical, sensory, mental health disability or medical condition. Services cater to the individual, providing supports that are tailored to meet the student’s individual needs.

Accessibility Services

Provider: UTSG | Care Categories: Chronic Care and Specialist Consultation, Flexible Intensive Individual Programming, Peer Support, Workshops

Our team assists in navigating disability-related barriers to your academic success at U of T for your on-going or temporary disability. We provide services and supports for learning, problem solving and inclusion.

Across Boundaries

Provider: Community | Care Categories: Flexible Intensive Individual Programming, Intensive Group Programming

Providing equitable, holistic mental health and addiction services for racialized communities.

Anishnawbe Mental Health Crisis

Provider: Community | Care Categories: Guided Self-Help, Interactive Self-Directed, Peer Support

24/7 crisis line and support services for Aboriginal People based on Traditional practices, including support from Traditional Healers, Elders, and Medicine People. Call 416-891-8606.

Anxiety Disorders Association of Canada

Provider: Community | Care Categories: Guided Self-Help, Informational Self-Directed

Free online, self-help, and evidence-based resources on anxiety.

Anxiety Disorders Association of Ontario

Provider: Community | Care Category: Informational Self-Directed

Access anxiety resources.

Arrive UTSC

Provider: UTSC | Care Category: Intensive Group Programming

Join the ArriveUTSC program and learn how to thrive both personally and academically by:

  • Better understanding the connections between academic success and personal well-being
  • Building motivation, optimism, and resilience
  • Improving learning strategy essentials like time management and effective studying
  • Developing a sense of belonging on campus

ArriveUTSC is a holistic 7-week group-based program. To be eligible for this program, you must be a UTSC student who:

  • started in 2019 or before
  • is getting low grades
  • is on academic probation
  • or is on academic suspension

If this is you, then we invite you to sign-up to attend this mini-course. This may be the right time to pause, re-evaluate and pick up some tools to help you move forward in a meaningful way!