Support & Services Search
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Use the filtering system below to find helpful support and services.
24/7 Crisis Support Peel
Provides intervention services to people who are in mental health or addiction crisis. Call 905-278-9036.
5 Ways to Wellbeing
5 Ways to Wellbeing (5W2W) teaches participants how to apply five simple, evidence-based actions in a variety of ways to promote positive mental health and wellbeing while practicing physical distancing and managing new stressors related to COVID-19.
Providing centralized information, intake and scheduling for most of the Centre for Addiction and Mental Health (CAMH) services, Access CAMH makes it easy for patients, families, friends and healthcare professionals to find the help and services they need with a single phone call.
AccessAbility Services provides services and academic accommodations to students who have a documented learning, physical, sensory, mental health disability or medical condition. Services cater to the individual, providing supports that are tailored to meet the student’s individual needs.
Our team assists in navigating disability-related barriers to your academic success at U of T for your on-going or temporary disability. We provide services and supports for learning, problem solving and inclusion.
Providing equitable, holistic mental health and addiction services for racialized communities.
Anishnawbe Mental Health Crisis
24/7 crisis line and support services for Aboriginal People based on Traditional practices, including support from Traditional Healers, Elders, and Medicine People. Call 416-891-8606.
Anxiety Disorders Association of Canada
Free online, self-help, and evidence-based resources on anxiety.
Anxiety Disorders Association of Ontario
Access anxiety resources.
Join the ArriveUTSC program and learn how to thrive both personally and academically by:
- Better understanding the connections between academic success and personal well-being
- Building motivation, optimism, and resilience
- Improving learning strategy essentials like time management and effective studying
- Developing a sense of belonging on campus
ArriveUTSC is a holistic 7-week group-based program. To be eligible for this program, you must be a UTSC student who:
- started in 2019 or before
- is getting low grades
- is on academic probation
- or is on academic suspension
If this is you, then we invite you to sign-up to attend this mini-course. This may be the right time to pause, re-evaluate and pick up some tools to help you move forward in a meaningful way!