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View Upcoming Events

There are tons of great events happening virtually and on campus. Getting to know other students who are facing similar challenges can be a helpful reminder that you’re never alone. Plus, you’ll learn great new skills to help you take care of your mental health.

Below you’ll find a listing of health-focused events on all three campuses. All students are welcome at any location. Most are being held online, so you can participate from wherever you are.

Event Calendars

HCC Wellness Events: This page provides UTM students with information about upcoming health and wellness programs, workshops, and activities run by the Health & Counselling Centre.

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Facebook Events

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Stay up to date with the UTSC Student Experience App for additional events to support your mental health. You can download the app for free from the App Store and Google Play

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University of Toronto Student Life Programs & Services

University of Toronto Student Life Programs & Services

Welcome to the official Facebook page of the Division of Student Life at the University of Toronto St. George Campus.

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Interview Strategies

Interview Strategies

Nov 28, 11:00am - Nov 28, 12:30pm

University of Toronto Student Life Programs & Services Map

Interviews can be intimidating, but the key to success is being ready! This session will help you better prepare for in-person or virtual interviews. We will discuss how to identify and prepare for potential questions, as well as strategies for creating captivating stories that will showcase your accomplishments to potential employers. We will also discuss navigating discrimination and asking for accommodations. Please register on CLNx, as follows:

Monday, Sept. 12, 2-3:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=45723

Tuesday, Oct. 18, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=45838

Monday, Nov. 28, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=45828 #UofT
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4 interested
5 Ways to Wellbeing

5 Ways to Wellbeing

Nov 28, 3:30pm - Nov 28, 5:00pm

University of Toronto Student Life Programs & Services Map

5 Ways to Wellbeing (5W2W) is a tri-campus program that teaches participants how to apply five simple, evidence-based actions in a variety of ways to promote positive mental health and wellbeing while managing new stressors related to COVID-19. This interactive session introduces a cluster of activities that promote resilience and reduce stress. For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=47952

ALSO AVAILABLE: 5 Ways to Wellbeing Pocket Version! Access 5 Ways to Wellbeing workshop content in a 20 minute video. Available until December 31, 2022. Details here: clnx.utoronto.ca/home/slevents.htm?eventId=33875

Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
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1 interested
Identities @ Work: Reimagining Race and Work

Identities @ Work: Reimagining Race and Work

Nov 29, 10:00am - Nov 29, 11:30am

University of Toronto Student Life Programs & Services Map

Examine and identify barriers within your environment that prevent equity and inclusion, and learn how to advocate for yourself and others on campus and in the workplace. For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=45829 #UofT

1 interested
Equity & Leadership

Equity & Leadership

Nov 29, 11:00am - Nov 29, 1:00pm

University of Toronto Student Life Programs & Services Map

We talk a lot about equity, diversity and inclusion on campus but what do we really mean? How do these terms relate to our everyday lives here on campus? How do they relate to our understanding of leadership? What is it missing? This workshop explores these questions alongside concepts of power, privilege and social location. We'll also talk about putting what we learn into action, and more. For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=45332... See MoreSee Less

1 interested  ·  1 going
Résumé and Cover Letters

Résumé and Cover Letters

Nov 29, 3:30pm - Nov 29, 5:00pm

University of Toronto Student Life Programs & Services Map

Want to create a résumé and cover letter that gets results? Not sure what to include, how to stand out and how to adapt your résumé to different roles?
In this session you'll learn strategies to create more effective and captivating résumés and cover letters. You'll be able to identify the steps to showcasing key skills, experiences, and accomplishments that can help you stand out.

For details and registration, please visit CLNx, as follows:

Tuesday, Sept. 13, 2:30-4pm: clnx.utoronto.ca/home/slevents.htm?eventId=45724

Thursday, Sept. 29, 1-2:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=45754

Wednesday, Oct. 12, 2:30-4pm: clnx.utoronto.ca/home/slevents.htm?eventId=45778

Monday, Oct. 31, 2-3:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=45811

Tuesday, Nov. 29, 3:30-5pm: clnx.utoronto.ca/home/slevents.htm?eventId=45830 #UofT
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7 interested
Unpacking & Understanding Privilege

Unpacking & Understanding Privilege

Nov 30, 12:15pm - Nov 30, 1:00pm

University of Toronto Student Life Programs & Services Map

Join the Centre for International Experience for a virtual workshop series designed to help international students better understand privilege, systemic barriers and marginalization in the context of everyday life and lived experience.

For details and registration, please visit CLNx, as follows:

Wednesday, Nov. 2, 12:15-1pm: clnx.utoronto.ca/home/slevents.htm?eventId=48536

Wednesday, Nov. 16, 12:15-1pm: clnx.utoronto.ca/home/slevents.htm?eventId=48537

Wednesday, Nov. 30, 12:15-1pm: clnx.utoronto.ca/home/slevents.htm?eventId=48538

Join the International Student Facebook Group: facebook.com/groups/cieuoft #cieuoft #uoft
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7 interested
Wellness Wednesdays: Fun & Games!

Wellness Wednesdays: Fun & Games!

Nov 30, 1:00pm - Nov 30, 4:00pm

Multi-Faith Centre - 3rd Floor Lounge Map

Take a study break for an afternoon of boardgames, music and colouring at the Multi-Faith Centre. For details and registration, please visit CLNx, as follows:

Wednesday, Nov. 23: clnx.utoronto.ca/home/mindfulness.htm?eventId=49120

Wednesday, Nov. 30: clnx.utoronto.ca/home/mindfulness.htm?eventId=49121

Join the Multi-Faith Centre Facebook Group: facebook.com/groups/multifaithuoft #uoft
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2 interested
Wellness Wednesday Massage Breaks

Wellness Wednesday Massage Breaks

Nov 30, 1:00pm - Nov 30, 4:00pm+1Dec 7, 1:00pm - Dec 7, 4:00pm

Koffler House569 Spadina AvenueToronto, ONM5S 2J7 Map

Put down the books and take a healthy study break! Come to Koffler House and enjoy a free 10-minute shoulder massage by a registered therapist, compliments of the Multi-Faith Centre.

For more info, please visit studentlife.utoronto.ca/program/wellness-wednesday-massage-breaks/

Join the Multi-Faith Centre Facebook Group: facebook.com/groups/multifaithuoft #uoft
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3 interested
Practicing Self Compassion to Transform Shame

Practicing Self Compassion to Transform Shame

Nov 30, 1:00pm - Nov 30, 2:15pm

University of Toronto Student Life Programs & Services Map

Reflect, visualize and learn ways to practice elements of self compassion that can heal and transform feelings of shame. For details and registration, please visit uoft.me/self-compassion

Join the Multi-Faith Centre Facebook Group: facebook.com/groups/multifaithuoft

Join the Mindful Moments Facebook Group: facebook.com/groups/mindfulmomentsuoft
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4 interested  ·  1 going
Coping Skills: Healthy Behaviours

Coping Skills: Healthy Behaviours

Dec 1, 11:00am - Dec 1, 12:30pm

University of Toronto Student Life Programs & Services Map

Learn strategies to address the behaviours that contribute to low mood, low motivation and anxiety. Please register on CLNx, as follows:

Thursday, Oct. 6, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=46673

Thursday, Nov. 3, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=46675

Thursday, Dec. 1, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=46676

Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
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3 interested
Therapy Dogs at the Innovation Hub

Therapy Dogs at the Innovation Hub

Dec 2, 3:00pm - Dec 2, 5:00pm

Innovation Hub - 230 College, Room 300 Map

Therapy dogs are coming to the Innovation Hub! Join us in welcoming some furry guests from Sunshine Therapy Dogs for an afternoon of wellness, cuteness and destressing 🐶

For details and registration, please visit uoft.me/TherapyDogs #UofT

5 interested  ·  1 going
Sleep Well

Sleep Well

Dec 5, 11:00am - Dec 5, 12:30pm

University of Toronto Student Life Programs & Services Map

Feel rested and refreshed as you discover the benefits of sleep for health and academics. For details and registration, please visit CLNx, as follows:

Monday, Nov. 7, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=47489

Monday, Dec. 5, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=47491

Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
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9 interested
Navigating Career Uncertainty

Navigating Career Uncertainty

Dec 5, 2:00pm - Dec 5, 3:30pm

University of Toronto Student Life Programs & Services Map

Careers are unpredictable and can be overwhelming to navigate. We also know that the world of work is changing. This session will you help explore how we can shift our thinking about uncertainty to better manage career anxiety. For details and registration, please visit CLNx, as follows:

Wednesday, Oct. 5, 3-4pm: clnx.utoronto.ca/home/slevents.htm?eventId=45774

Monday, Dec. 5, 2-3:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=45831 #UofT
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2 interested
Black, LatinX, Southeast Asian & First Generation Undergrad Students Engaging in Research

Black, LatinX, Southeast Asian & First Generation Undergrad Students Engaging in Research

Dec 5, 5:00pm - Dec 5, 6:30pm

University of Toronto Student Life Programs & Services Map

Enjoy a panel Q&A and breakout rooms with upper year student Mentor Navigators and relatable professors from a variety of disciplines.

For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=44986

Join the University of Toronto Access & Inclusion Peer Programs Facebook Group: facebook.com/groups/accessinclusion #UofT
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1 interested  ·  1 going
Virtual Grief Support Group

Virtual Grief Support Group

Dec 6, 2:00pm - Dec 6, 4:00pm

University of Toronto Student Life Programs & Services Map

The #UofT Grief Support Sharing Circle is an informal mutual support group led by clinicians and campus chaplains, which provides support for students who have experienced the death of a loved one, as well as students experiencing anticipatory grief.

Connect with other students on campus who are grieving in a supportive space.
Share stories, experiences and struggles, and learn ways to heal and gain strength during difficult times.

Facilitators:
Laurie Coleman, Wellness Counsellor & Coordinator, MSW, RSW
Jeanette Unger, Campus Chaplain, M.T.S.

For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=48011
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2 interested  ·  1 going
Mindful Eating: Food & Mood

Mindful Eating: Food & Mood

Dec 7, 10:00am - Dec 7, 12:00pm

University of Toronto Student Life Programs & Services Map

Want the recipe for considering how eating habits can interfere with your wellness? Combine relaxation and mindfulness with practical nutritional knowledge. To learn more and register for a Mindful Eating workshop, please visit CLNx, as follows:

Wednesday, Nov. 9, 2-4pm: clnx.utoronto.ca/home/slevents.htm?eventId=47659

Wednesday, Dec. 7, 10am-12pm: clnx.utoronto.ca/home/slevents.htm?eventId=47661

Join the Health & Wellness Facebook group: facebook.com/groups/healthyuoft #uoft
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30 interested
Coping Skills: Emotion Regulation

Coping Skills: Emotion Regulation

Dec 8, 11:00am - Dec 8, 12:30pm

University of Toronto Student Life Programs & Services Map

Do you experience periods of panic, sadness or frustration that overwhelm you and prevent you from being effective in your day to day life? Do you find yourself acting according to your emotions or getting stuck in uncomfortable emotions? This Emotion Regulation workshop focuses on identifying emotions and then skills to address emotion-driven behaviours that may make the situation worse and/or maintain unwanted emotions. Please register at CLNx, as follows:

Thursday, Oct. 13, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=46677

Thursday, Nov. 10, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=46678

Thursday, Dec. 8, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=46679

Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft #UofT
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2 interested
Overcoming Impostor Syndrome

Overcoming Impostor Syndrome

Dec 12, 2:30pm - Dec 12, 4:00pm

University of Toronto Student Life Programs & Services Map

Build the skills to manage and overcome feelings that you don't belong at university. For details and registration, please visit CLNx, as follows:

Monday, October 3, 2:30-4pm (graduate students): clnx.utoronto.ca/home/slevents.htm?eventId=47145

Monday, November 14, 2:30-4pm (undergraduate students): clnx.utoronto.ca/home/slevents.htm?eventId=47277

Monday, December 12, 2:30-4pm (graduate students): clnx.utoronto.ca/home/slevents.htm?eventId=47147

Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft #UofT
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6 interested
Breathe Well

Breathe Well

Dec 14, 2:30pm - Dec 14, 4:00pm

University of Toronto Student Life Programs & Services Map

Support relaxation. Ease tension. Discover the benefits of restorative breath on well-being and academics. For details and registration, please visit studentlife.utoronto.ca/program/breathe-well/

Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft See less
... See MoreSee Less

1 interested
Virtual Grief Support Group

Virtual Grief Support Group

Jan 10, 3:00pm - Jan 10, 5:00pm

University of Toronto Student Life Programs & Services Map

The #UofT Grief Support Sharing Circle is an informal mutual support group led by clinicians and campus chaplains, which provides support for students who have experienced the death of a loved one, as well as students experiencing anticipatory grief.

Connect with other students on campus who are grieving in a supportive space.
Share stories, experiences and struggles, and learn ways to heal and gain strength during difficult times.

Facilitators:
Laurie Coleman, Wellness Counsellor & Coordinator, MSW, RSW
Jeanette Unger, Campus Chaplain, M.T.S.

For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=48012
... See MoreSee Less

1 interested  ·  1 going
Virtual Grief Support Group

Virtual Grief Support Group

Feb 7, 3:00pm - Feb 7, 5:00pm

University of Toronto Student Life Programs & Services Map

The #UofT Grief Support Sharing Circle is an informal mutual support group led by clinicians and campus chaplains, which provides support for students who have experienced the death of a loved one, as well as students experiencing anticipatory grief.

Connect with other students on campus who are grieving in a supportive space.
Share stories, experiences and struggles, and learn ways to heal and gain strength during difficult times.

Facilitators:
Laurie Coleman, Wellness Counsellor & Coordinator, MSW, RSW
Jeanette Unger, Campus Chaplain, M.T.S.

For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=48013
... See MoreSee Less

2 interested
Virtual Grief Support Group

Virtual Grief Support Group

Mar 7, 3:00pm - Mar 7, 5:00pm

University of Toronto Student Life Programs & Services Map

The #UofT Grief Support Sharing Circle is an informal mutual support group led by clinicians and campus chaplains, which provides support for students who have experienced the death of a loved one, as well as students experiencing anticipatory grief.

Connect with other students on campus who are grieving in a supportive space.
Share stories, experiences and struggles, and learn ways to heal and gain strength during difficult times.

Facilitators:
Laurie Coleman, Wellness Counsellor & Coordinator, MSW, RSW
Jeanette Unger, Campus Chaplain, M.T.S.

For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=48014 #uoft
... See MoreSee Less

1 interested