Navi Mental Health Wayfinder
Woman and man studying over video chat

View Upcoming Events

There are tons of great events happening virtually and on campus. Getting to know other students who are facing similar challenges can be a helpful reminder that you’re never alone. Plus, you’ll learn great new skills to help you take care of your mental health.

Below you’ll find a listing of health-focused events on all three campuses. All students are welcome at any location. Most are being held online, so you can participate from wherever you are.

Event Calendars

UTM Virtual Programs: This page provides UTM students with information about upcoming programs, workshops, and activities run virtually by each of the departments listed below.

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Facebook Events

No upcoming events

Load more

Stay up to date with the UTSC Student Experience App for additional events to support your mental health. You can download the app for free from the App Store and Google Play

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Facebook Events

Managing different time zones

Managing different time zones

May 7, 9:00am - May 7, 10:00am

University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map

Learn how to use your time online efficiently between time zones, and brainstorm creative ways to avoid burnout and screen fatigue. Please register at clnx.utoronto.ca/home/slevents.htm?eventId=31813

***
Join the Academic Success Facebook Group: facebook.com/groups/academicsuccessuoft

Join the #CIEUofT Facebook Group: facebook.com/groups/cieuoft

#UofT #uoftstudentlife #universityoftoronto

1 going
Career: Community engagement: Working with nonprofit organizations

Career: Community engagement: Working with nonprofit organizations

May 10, 10:00am - May 10, 11:00am

University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map

In this interactive themed discussion, co-hosted by Career Exploration & Education and the Centre for Community Partnerships, you and a small group of your peers will have the opportunity to ask questions and discuss how community engagement with non-profits can inform your career journey.

There will be a 15-minute presentation by a Co-Curricular Learning Coordinator followed by 30 minutes of discussion-based conversation. Attendance is capped to ensure all participants have the space to share their questions, thoughts and experiences and provide their own advice.

Please register at clnx.utoronto.ca/home/slevents.htm?eventId=31547

#uoft #uoftstudentlife #universityoftoronto

1 interested
Breathe well

Breathe well

May 10, 1:00pm - May 10, 2:30pm

University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map

Learn about the benefits of restorative breath and try new techniques for relaxation. For details and registration, please visit
clnx.utoronto.ca/home/slevents.htm?eventId=29817

***
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft

Academic reboot - Learning how to learn

Academic reboot - Learning how to learn

May 11, 11:00am - May 11, 12:00pm+2May 19, 6:00pm - May 19, 7:00pmMay 27, 3:00pm - May 27, 4:00pm

ONLINE

This was a tough year! Join us for an interactive online workshop and get a fresh start after an academic setback, unexpected grade, or failed course. Please register on CLNx, as follows:

Tuesday, May 11, 11am-12pmET: clnx.utoronto.ca/home/slevents.htm?eventId=31602

Wednesday, May 19, 6-7pmET: clnx.utoronto.ca/home/slevents.htm?eventId=31603

Thursday, May 27, 3-4pmET: clnx.utoronto.ca/home/slevents.htm?eventId=31604

***
Join the Academic Success Facebook Group: facebook.com/group/academicsuccessuoft

#UofT #uoftstudentlife #universityoftoronto

2 interested
Communication Coaching: Communication for Building and Maintaining Better Boundaries

Communication Coaching: Communication for Building and Maintaining Better Boundaries

May 11, 12:00pm - May 11, 1:30pm

University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map

Learn how to communicate more effectively in your relationships so you can build and maintain better boundaries. For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=31805

***
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft

#uoft #uoftstudentlife #universityoftoronto

Drop-in immigration Q&A sessions (online)

Drop-in immigration Q&A sessions (online)

May 12, 9:30am - May 12, 11:00am+1May 26, 9:30am - May 26, 11:00am

ONLINE

At this online drop-in Q&A session, students will have the opportunity to connect directly with a Centre of International Experience (CIE) immigration advisor for guidance, and to get answers to any questions that you have about study permits, work permits, visas, and applications to Immigration, Refugees and Citizenship Canada (IRCC). Please register, as follows:

Wednesday, April 28: clnx.utoronto.ca/home/slevents.htm?eventId=30635

Wednesday, May 12: clnx.utoronto.ca/home/slevents.htm?eventId=30636

Wednesday, May 26: clnx.utoronto.ca/home/slevents.htm?eventId=30637

Please note that these are group drop-in sessions and any information you provide about your personal situation will be in a group setting. Therefore, if you have questions of a confidential/private nature that require privacy, please book a one-on-one appointment with one of the advisors.

***
Join the #UofT International Student Experience Facebook Group: facebook.com/groups/cieuoft

#universityoftoronto #uoftstudentlife #CIEUofT

2 interested
Income taxes in Canada for international students

Income taxes in Canada for international students

May 12, 2:00pm - May 12, 4:00pm

University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map

Join the Centre of International Experience to learn about the Canadian income tax system, your responsibilities as an international student, what tax credits, refunds or benefits you might be eligible for, and how income taxes are filed in Canada. Details & registration here: clnx.utoronto.ca/home/slevents.htm?eventId=31540

***

Join the #CIEUofT Facebook group here: facebook.com/groups/cieuoft

#UofT #uoftstudentlife #cieuoft

9 interested  ·  1 going
Networking strategies

Networking strategies

May 12, 3:00pm - May 12, 4:00pm

University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map

How do you network in our current virtual world? Networking is an opportunity for you to gather information related to your career questions and establish connections with people who share your professional interests. Attend this workshop to learn about how to connect with professionals in an online environment. Please register at clnx.utoronto.ca/home/slevents.htm?eventId=31548

#UofT #universityoftoronto #uoftstudentlife

4 interested  ·  1 going
Facebook Live: Campus clubs and organizations awards

Facebook Live: Campus clubs and organizations awards

May 13, 12:00pm - May 13, 12:30pm

University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map

Join us for virtual ceremony to acknowledge the amazing work of U of T student leaders and staff members — LIVE here on Facebook. Winners for Program Event of the Year, Executive Leader of the Year, New Member of the Year, Team Player of the Year, Outstanding Initiative or Vision for Campus Club or Organization, and Outstanding Staff/Faculty Guidance & Support will be announced at our first ever virtual awards ceremony.

#uoft #uoftstudentlife #universityoftoronto

26 interested  ·  16 going
Optimize your LinkedIn

Optimize your LinkedIn

May 13, 1:30pm - May 13, 2:30pm

University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map

LinkedIn is considered to be one of the top social networking sites for job seekers. Whether you're new to LinkedIn or looking to update your profile, this session will help you optimize your LinkedIn profile and use various features to support your job search, career exploration and networking goals. Please register at clnx.utoronto.ca/home/slevents.htm?eventId=31550

#UofT #uoftstudentlife #universityoftoronto

2 interested  ·  1 going
Résumé and Cover Letters

Résumé and Cover Letters

May 17, 2:00pm - May 17, 3:00pm

University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map

Want to create a résumé and cover letter that gets results? Not sure what to include, how to stand out and how to adapt your résumé to different roles? In this session you'll learn strategies to create more effective and captivating résumés and cover letters. You'll be able to identify the steps to showcasing key skills, experiences, and accomplishments that can help you stand out. Please register at clnx.utoronto.ca/home/slevents.htm?eventId=31551

#UofT #uoftstudentlife #universityoftoronto

1 interested  ·  1 going
Negotiating job offers

Negotiating job offers

May 18, 10:30am - May 18, 11:30am

University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map

DYK that often there are several items in a job offer that you can negotiate with a prospective employer? In this session, you'll discuss factors to consider when negotiating job offers, and learn about different approaches and strategies to negotiate effectively. Please register at clnx.utoronto.ca/home/slevents.htm?eventId=31554

#uoft #universityoftoronto #uoftstudentlife

2 interested  ·  3 going
How identity impacts learning: Workshop series

How identity impacts learning: Workshop series

May 18, 2:00pm - May 18, 3:30pm+4May 25, 2:00pm - May 25, 3:30pmJun 1, 2:00pm - Jun 1, 3:45pmJun 15, 2:00pm - Jun 15, 3:30pmJun 23, 6:00pm - Jun 23, 7:45pm

University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map

Ever feel like you don't deserve to be at university? That your identity is not valued and does not belong here? In this online workshop series, you'll explore how university can feel like a site of exclusion for marginalized identities that are underrepresented within academia, and how this can impact learning and engagement for students. You will discuss some of the common ways identity can impact learning in the student experience and learning strategies that can lessen the impact of these feelings. Please register on CLNx, as follows:

How Identity Impacts Learning — May 18, 2-3:30pmET:
clnx.utoronto.ca/home/slevents.htm?eventId=31826

How to Overcome the Messaging Your English Is “Not Good Enough” — May 25, 2-3:30pmET:
clnx.utoronto.ca/home/slevents.htm?eventId=31836

Self-Awareness: Foundational Work in Equity — June 1, 2-3:45pmET:
clnx.utoronto.ca/home/slevents.htm?eventId=31802

Deep Dive Into How Identity Impacts Learning — June 15, 2-3:30:
clnx.utoronto.ca/home/slevents.htm?eventId=31885

Self-Care: There is Only One You — June 23, 6-7:45pmET:
clnx.utoronto.ca/home/slevents.htm?eventId=31800

NOTE: The How Identity Impacts Learning Workshop Series is a collaboration between Academic Success and Máiri McKenna Edwards, Student Life Coordinator, Diversity & Inclusivity Training in Clubs & Leadership Development.

***
Join the Academic Success Facebook Group: facebook.com/groups/academicsuccessuoft

How did it go?

How did it go?

May 20, 10:00am - May 20, 11:00am+1May 26, 2:00pm - May 26, 3:00pm

ONLINE

Due to COVID-19 and other reasons, your first year at U of T was probably not what you imagined it would be. Join this online workshop to:

*make sense of your first-year experience at U of T;
*take stock of your academic successes and challenges as a work-from-home student;
*learn about the skills you can develop to be more academically resourceful
develop an action plan to feel more connected and improve your learning and productivity.

Please register on CLNx as follows:

Thursday, May 20: clnx.utoronto.ca/home/slevents.htm?eventId=31556

Wednesday, May 26: clnx.utoronto.ca/home/slevents.htm?eventId=31560

***
Join the Academic Success Facebook Group: facebook.com/groups/academicsuccessuoft

Navigating career uncertainty

Navigating career uncertainty

May 25, 3:00pm - May 25, 4:00pm+1Aug 23, 2:30pm - Aug 23, 3:30pm

ONLINE

Careers are unpredictable and can be overwhelming to navigate. We also know that the world of work is changing. This session will you help explore how we can shift our thinking about uncertainty to better manage career anxiety.

In this online workshop you'll learn about:
1. Strategies to normalize and manage anxiety associated with career uncertainty​
2. Career approaches to maintain hope and optimism
3. Career actions that you can take to move forward ​

Please register as follows:
*May 27: clnx.utoronto.ca/home/slevents.htm?eventId=31555

*August 23: clnx.utoronto.ca/home/slevents.htm?eventId=31674

#UofT #uoftstudentlife #universityoftoronto

2 interested
Job interview strategies

Job interview strategies

May 28, 11:00am - May 28, 12:00pm+5Jun 14, 3:30pm - Jun 14, 4:30pmJul 9, 2:30pm - Jul 9, 3:30pmAug 4, 3:00pm - Aug 4, 4:00pmAug 19, 2:00pm - Aug 19, 3:00pmAug 30, 10:00am - Aug 30, 11:00am

ONLINE

Interviews can be intimidating, but the key to success is being ready! This online workshop will help you better prepare for in-person or virtual interviews. You will learn how to identify and prepare for potential questions, and discuss strategies for creating captivating stories that will showcase your accomplishments to potential employers. We will also talk about navigating discrimination and asking for accommodations. Please register on CLNx as follows:

*Monday, May 28, 11am-12pmET: clnx.utoronto.ca/home/slevents.htm?eventId=31558

*Monday, June 14, 3:30-4:30pmET: clnx.utoronto.ca/home/slevents.htm?eventId=31606

*Friday, July 9, 2:30-3:30pmET: clnx.utoronto.ca/home/slevents.htm?eventId=31629

*Wednesday, Aug. 4, 3-4pmET: clnx.utoronto.ca/home/slevents.htm?eventId=31663

*Thursday, Aug. 19, 2-3pmET: clnx.utoronto.ca/home/slevents.htm?eventId=31672

*Monday, Aug. 30, 10-11amET: clnx.utoronto.ca/home/slevents.htm?eventId=31678

#UofT #universityoftoronto #uoftstudentlife

Negotiating job offers

Negotiating job offers

Jul 6, 3:00pm - Jul 6, 4:00pm

University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map

DYK that often there are several items in a job offer that you can negotiate with a prospective employer? In this session, you'll discuss factors to consider when negotiating job offers, and learn about different approaches and strategies to negotiate effectively. Please register at clnx.utoronto.ca/home/slevents.htm?eventId=31627

#uoft #universityoftoronto #uoftstudentlife

2 interested
Career chat: Job search & religious identities

Career chat: Job search & religious identities

Aug 3, 10:00am - Aug 3, 11:00am

University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map

Are you curious about how faith and career choices intersect? Join us as we explore what it means to bring our whole selves to careers.

In this interactive themed discussion, co-hosted by Career Exploration & Education and Multi-faith Centre, you and a small group of your peers will have the opportunity to ask questions and discuss how faith and religious values can inform the career journey.

There will be a 15-minute presentation by a Student Life Coordinator, Education & Co-curricular Programs followed by 30 minutes of discussion-based conversation. Attendance is capped to ensure all participants have the space to share their questions, thoughts and experiences and provide their own advice.

Please register at clnx.utoronto.ca/home/slevents.htm?eventId=31662

4 interested
Load more