Event Calendars
HCC Wellness Events: This page provides UTM students with information about upcoming health and wellness programs, workshops, and activities run by the Health & Counselling Centre.
Facebook Events
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Stay up to date with the UTSC Student Experience App for additional events to support your mental health. You can download the app for free from the App Store and Google Play
University of Toronto Student Life Programs & Services
Welcome to the official Facebook page of the Division of Student Life at the University of Toronto St. George Campus.
Exam Prep: Short Answer & Essay Exams
800 Bay Street800 Bay StreetToronto, ON Map
Learn techniques for managing stress and preparing for short answer and essay exams + enjoy a free light lunch. For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=49660
Join the Academic Success Facebook Group: facebook.com/groups/academicsuccessuoft #UofT
Wellness Wednesday: Lantern-Making
Koffler House569 Spadina AvenueToronto, ONM5S 2J7 Map
Join us for a relaxing afternoon at the Multi-Faith Centre where you can participate in making paper lanterns. Student facilitators will be on stand-by to guide you on how to make them! There will also be colouring activities, board games and music available. For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=52781
Join the Multi-Faith Centre Facebook Group: facebook.com/groups/multifaithuoft #UofT
Wellness Wednesday Massage Breaks
Koffler House569 Spadina AvenueToronto, ONM5S 2J7 Map
Put down the books and take a healthy study break! Come to Koffler House and enjoy a free 10-minute shoulder massage by a registered therapist, compliments of the Multi-Faith Centre.
Sign up starts at 12:45 p.m. in person the day of the event at Koffler House (569 Spadina Ave), third floor, 307 Quiet Room.
For more info, please visit uoft.me/massage
Join the Multi-Faith Centre Facebook Group: facebook.com/groups/multifaithuoft #UofT
Ready to Work: Navigating Disability & Work - Alumni Panel
University of Toronto Student Life Programs & Services Map
Hear from University of Toronto alumni who are working and thriving with a disability.
This event is co-hosted by Accessibility Services and Career Exploration & Education and is catered to students who self-identify as living with a disability. Students from U of T, UTSC, and UTM are welcomed!
For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=52323
Join the Accessibility Services Facebook Group: facebook.com/groups/accessusuoft #UofT
Understanding and Responding to Microaggression
University of Toronto Student Life Programs & Services Map
Explore what microaggressions are and how to create more inclusive environments. For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=49292
University of Toronto Student Life Programs & Services Map
LinkedIn is considered to be one of the top social networking sites for job seekers. Whether you're new to LinkedIn or looking to update your profile, this session will help you optimize your LinkedIn profile and use various features to support your job search, career exploration and networking goals. Please register on CLNx, as follows:
Friday, Jan. 13, 1-2:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=49586
Monday, Feb. 6, 1-2:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=49587
Thursday, Feb. 23, 10-11:30am: clnx.utoronto.ca/home/slevents.htm?eventId=49588
Monday, March 13, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=49589
Thursday, March 30, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=49590
Tuesday, April 11, 1-2:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=49592
Friday, April 28, 1-2:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=49594
Better Coping Skills: Balanced Living
Online & 700 Bay Map
All work and no play? Learn strategies to help you feel more balanced in your life and less stressed. For details and registration, please visit CLNx, as follows:
Thursday, Feb. 2, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49642
Thursday, March 2, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49644
Thursday, March 30, 11am-12:30pm (700 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=49646
Thursday, April 27, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49645
This workshop is part of the Better Coping skills workshop series. For more information, please visit studentlife.utoronto.ca/program/better-coping-skills/
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
Black, LatinX, SEA & First Gen Students: Pre-Exam Tips & Social
University of Toronto Student Life Programs & Services Map
The Pre-Exam Social is a great opportunity for Black, LatinX, Southeast Asian and First Generation students to enjoy supportive sharing, learning and social community among fellow students, learning strategists, librarians and professors. For details and registration, please visit
clnx.utoronto.ca/home/slevents.htm?eventId=49346
Join the Access and Inclusion Peer Programs Facebook Group: facebook.com/groups/accessinclusion #uoft
Journey to Permanent Residency
University of Toronto Student Life Programs & Services Map
Join representatives from Immigration, Refugees and Citizenship Canada for a virtual Q&A session on the journey to permanent residency. For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=52764
Join the International Student Experience Facebook Group: facebook.com/groups/cieuoft #cieuoft #uoft
Speaking to Power with Clarity and Effectiveness
University of Toronto Student Life Programs & Services Map
Making a request for accommodations or consideration from your professors, teaching assistants or supervisors can be an intimidating process. You may struggle to know what to say, maintain your sense of competence as a student, or assess if their response is reasonable or not. This workshop will use poetry and writing to explore the areas in which you feel hesitant in asking for what you need. The workshop will also give you practical tools to support you standing in the power of your request. No experience necessary. Please have a pen and paper, a notebook, or whatever you like to write with on hand. For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=52671 #UofT
Trans Inclusivity Community Social
Multi-Faith Centre at U of T569 Spadina Ave Multi-Purpose Room (#207)Toronto, ONM5S 2J7 Map
Come to the Trans Inclusivity Community Social! Join fun activities, and learn about resources on campus and in the community, PLUS get a professional headshot done. For details and registration, please visit uoft.me/inclusivitysocial
Join the Multi-Faith Centre Facebook Group: facebook.com/groups/multifaithuoft #UofT #multifaithuoft
Anxiety and Feeling: What About the Body?
Victoria College - University of Toronto73 Queen's Park CrescentToronto, ONM5S 1K7 Map
Feeling anxious or overwhelmed about future plans? In this community-building event, we will learn three mindful-body Qigong practices to cultivate a flexible, confident and resilient attitude, and to help you find and nourish your calm and resilient core. For details and registration, please visit uoft.me/8RG
Cumberland Room at Cumberland House
Meet fellow international students while playing board games from different regions every other week in March.
For details and registration, please visit CLNx, as follows:
Friday, March 10, 6-8pm (Asia): clnx.utoronto.ca/home/slevents.htm?eventId=52338
Friday, March 17, 6-8pm (Europe): clnx.utoronto.ca/home/slevents.htm?eventId=52346
Friday, March 31, 6-8pm (North & South America): clnx.utoronto.ca/home/slevents.htm?eventId=52347
Join the International Student Experience Facebook Group: facebook.com/groups/cieuoft #cieuoft #uoft
Interfaith Friendship Circle: Trinity St. Paul's Centre for Faith Justice and the Arts
Trinity St-Paul's Centre427 Bloor Street WestToronto, ONM5S 1X7 Map
Join a visit to Trinity St. Paul's Centre for Faith Justice and the Arts, which includes attending a service and taking a tour of the site. For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=51908
Join the Multi-Faith Centre Facebook Group: facebook.com/groups/multifaithuoft #UofT
University of Toronto Student Life Programs & Services Map
Learn about approaches and resources to help you target your job search and stay motivated. For details and registration, please visit CLNx, as follows:
Wednesday, Feb. 1, 3-4:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49627
Thursday, March 2, 1-2:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49464
Wednesday, April 12, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49480 #UofT
How to Play Series: Basketball
U of T Athletic Centre55 Harbord StreetToronto, ONM5S 2W6 Map
Join the Centre for International Experience and MoveU to learn how to play basketball + a special tour of #UofT Sport and Recreation facilities. For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=52502 🏀
Join the International Student Experience Facebook Group: facebook.com/groups/cieuoft #cieuoft
Flexible Futures for Grad Students: Building an Online Presence
University of Toronto Student Life Programs & Services Map
#UofT Graduate Students: Having an online presence is important in the current labour market. A large percentage of networking and recruiting takes place online, and having an online presence allows you to communicate your professional identify to prospective employers, mentors, collaborators and recruiters.
In this session, you'll identify key elements of your professional identity (your research, expertise, etc.) that you'd like to represent online. We will discuss different resources and online platforms that will help you connect with your target audience.
For details and registration, please visit CLNx, as follows:
Thursday, March 9, 9:30-10:30am (online): clnx.utoronto.ca/home/gradlife.htm?eventId=49637
Wednesday, April 5, 1-2pm (online): clnx.utoronto.ca/home/gradlife.htm?eventId=49481
Join the Gradlife Facebook Group: facebook.com/groups/uoftgradlife #uoft
Job Search Q & A: In-Person Drop-In
800 Bay St, Toronto, ON M5S 3A9, Canada Map
Unsure how to draft an effective resume or cover letter? Uncertain about how to best answer interview questions? Looking for strategies to make your LinkedIn profile stand out?
Drop in on this Q&A session at 800 Bay (Workshop Room B) to get quick answers to common job-seeker questions and concerns and discover relevant resources and strategies.
For details and registration, please visit CLNx, as follows:
Thursday, Jan. 12, 10-11am: clnx.utoronto.ca/home/slevents.htm?eventId=49584
Thursday, Feb. 9, 10-11am: clnx.utoronto.ca/home/slevents.htm?eventId=49620
Thursday, Feb. 23, 2-3pm: clnx.utoronto.ca/home/slevents.htm?eventId=49622
Thursday, March 9, 10-11am: clnx.utoronto.ca/home/slevents.htm?eventId=49470
Thursday, March 23, 2-3pm: clnx.utoronto.ca/home/slevents.htm?eventId=49477
Thursday, April 6, 10-11am: clnx.utoronto.ca/home/slevents.htm?eventId=49482
Thursday, April 20, 2-3pm: clnx.utoronto.ca/home/slevents.htm?eventId=49488 #uoft
Better Coping Skills: Balanced Thinking
University of Toronto Student Life Programs & Services Map
Are your days full of all work and no play? Does your body feel tense? Has your sleep been affected? Would you like to find a way to add in pleasant activities to help you feel better? The Balanced Thinking workshop focuses on strategies to re-establish balance in your life, allowing you to complete tasks while also having time to do things that help you feel less stressed. For details and registration, please visit studentlife.utoronto.ca/program/better-coping-skills/
NOTE: All sessions are online except for the January 12 session.
Join the Health & Wellness Facebook Group! facebook.com/groups/healthyuoft
Navigating Academics as a 2SLGBTQ+ Person: Study Skills & Exam Prep
University of Toronto Student Life Programs & Services Map
Do you find it difficult to study for an exam? Having trouble working in a group or speaking to a professor? What about time management and exam prep strategies? Help is here! Welcoming all 2SLGBTQ+ students to join this workshop for helpful learning tips and to build new social connections. For details and registration, please visit clnx.utoronto.ca/events.htm?evtId=53028
Join the Academic Success Facebook Group: facebook.com/groups/academicsuccessuoft #UofT
Overcoming Your Inner Critic (Self-Compassion)
University of Toronto Student Life Programs & Services Map
What if, when struggling, your instinct was to motivate yourself through encouragement rather than self-criticism?
This workshop supports students who notice they can be their own harshest critic. Learn about the theory and research supporting self-compassion.
To learn more about the workshop and register, please visit CLNx, as follows:
GRAD STUDENTS - Thursday, Jan. 26, 2:30-4pm (online):
clnx.utoronto.ca/home/slevents.htm?eventId=49815
UNDERGRAD - Thursday, Feb. 16, 2:30-4pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=50196
GRAD - Thursday, March 23, 2:30-4pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=50089
UNDERGRAD - Thursday, April 6, 2:30-4pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=50202
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft #UofT
Online & In-Person
Support relaxation. Ease tension. Discover the benefits of restorative breath on well-being and academics.
For details and registration, please visit studentlife.utoronto.ca/program/breathe-well/
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
University of Toronto Student Life Programs & Services Map
Careers are unpredictable and can be overwhelming to navigate. We also know that the world of work is changing. This session will you help explore how we can shift our thinking about uncertainty to better manage career anxiety.
For details and registration, please visit CLNx, as follows:
Tuesday, Jan. 24, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49612
Tuesday, March 28, 2-3:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49479
Wednesday, April 12, 3-4:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49484 #UofT
Better Coping Skills: Healthy Behaviours
University of Toronto Student Life Programs & Services Map
Learn strategies to address the behaviours that contribute to low mood, low motivation and anxiety. For details and registration, please visit CLNx, as follows:
Thursday, Jan. 19, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49526
Thursday, Feb. 16, 11am-12:30pm (700 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=49595
Thursday, March 16, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49591
Thursday, April 13, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49593
To learn more about the Better Coping Skills workshops, please visit studentlife.utoronto.ca/program/better-coping-skills/
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
University of Toronto Student Life Programs & Services Map
Want to create a résumé and cover letter that gets results? Not sure what to include, how to stand out and how to adapt your résumé to different roles?
In this session you'll learn strategies to create more effective and captivating résumés and cover letters. You'll be able to identify the steps to showcasing key skills, experiences, and accomplishments that can help you stand out.
For details and registration, please visit CLNx, as follows:
Thursday, Jan. 19, 10-11:30am (online): clnx.utoronto.ca/home/slevents.htm?eventId=49610
Tuesday, Feb. 7, 10-11:30am (online): clnx.utoronto.ca/home/slevents.htm?eventId=49631
Monday, Feb. 27, 1-2:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49640
Wednesday, March 8, 2-3:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49469
Monday, March 27, 3-4:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49478
Thursday, April 13, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49485 #UofT
University of Toronto Student Life Programs & Services Map
“I’m faking it.” “I’m not as capable as my classmates.” “I don’t belong here.” Do these thoughts play in your head from time to time? Imposter syndrome is common among post-secondary students. Learn more about imposter syndrome and how to overcome it.
For details and registration, please visit CLNx, as follows:
UNDERGRAD: Monday, Jan. 23, 2:30-4pm (online)
clnx.utoronto.ca/home/slevents.htm?eventId=49813
GRAD: Monday, Feb. 27, 2:30-4pm (online) clnx.utoronto.ca/home/slevents.htm?eventId=50086
UNDERGRAD: Monday, March 27, 2:30-4pm (online)
clnx.utoronto.ca/home/slevents.htm?eventId=50085
GRAD: Monday, April 17, 2:30-4pm (online)
clnx.utoronto.ca/home/slevents.htm?eventId=50087
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft #UofT
Flexible Futures: Networking Strategies (Masters, PhDs, PDFs)
University of Toronto Student Life Programs & Services Map
#UofT Grad Students: In this small group session for graduate students and postdoctoral fellows, we will discuss the challenges of making and maintaining professional relationships that will lead to meaningful work in the future. For details and registration, please visit CLNx, as follows:
Monday, Jan. 23, 11:30am-12pm (online): clnx.utoronto.ca/home/gradlife.htm?eventId=49611
Tuesday, April 18, 3-4pm (online): clnx.utoronto.ca/home/gradlife.htm?eventId=49486
Join the Gradlife Facebook Group: facebook.com/groups/uoftgradlife
Online & 700 Bay St. Map
Feel rested and refreshed as you discover the benefits of sleep for health and academics.
For details and registration, please visit CLNx, as follows:
Wednesday, Jan. 25, 11am-12:30pm (700 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=49795
Wednesday, Feb. 22, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49837
Wednesday, March 22, 11am-12:30pm (700 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=49835
Wednesday, April 19, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49839
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
University of Toronto Student Life Programs & Services Map
Interviews can be intimidating, but the key to success is being ready! This session will help you better prepare for in-person or virtual interviews. We'll discuss how to identify and prepare for potential questions, as well as strategies for creating captivating stories that will showcase your accomplishments to potential employers. We will also discuss navigating discrimination and asking for accommodations.
For details and registration, please visit CLNx, as follows:
Tuesday, Jan. 17, 12-1:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49599
Monday, Feb. 13, 3-4:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49633
Monday, March 6, 3-4:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49466
Wednesday, April 19, 2-3:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49487 #UofT
Better Coping Skills: Emotion Regulation
Online or in-person at 700 Bay Map
Discover strategies for identifying emotions, and develop skills to address emotion-driven behaviours. For details and registration, please visit CLNx, as follows:
Thursday, Jan. 26, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49613
Thursday, Feb. 23, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49619
Thursday, March 23, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49621
Thursday, April 20, 11am-12:30pm (700 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=49626
To learn more about the Better Coping Skills workshops, please visit studentlife.utoronto.ca/program/better-coping-skills/
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
Hacking Perfectionism to Boost Success
University of Toronto Student Life Programs & Services Map
Learn how to overcome thoughts and behaviours that keep your goals out of reach. For details and registration, please visit CLNx, as follows:
UNDERGRADS: Tuesday, Feb. 7, 2:30-4pm (online)
clnx.utoronto.ca/home/slevents.htm?eventId=49915
GRADS: Tuesday, March 7, 2:30-4pm (online)
clnx.utoronto.ca/home/slevents.htm?eventId=49914
UNDERGRADS: Monday, April 24, 2:30-4pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49916
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
