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UTM: Wellness at Home

The UTM Health & Counselling Centre (HCC) offers daily wellness workshops, activities, and resources from Mondays to Fridays via our Wellness at Home Program.

Weekly schedule:

  • Mindfulness Meditation (1 p.m. – 1:30 p.m.) – sessions led daily by HCC counselling staff
  • Together Tuesdays (2 p.m. – 3 p.m.) – weekly peer-led chats and activities focused on different wellness topics
  • Wellness Wednesdays (1 p.m. – 2 p.m.) – Wellness 101 Workshops led by UTM staff and faculty
  • Self-Care Thursdays – weekly inspirational posts, activities and videos for self-care
  • Foodie Fridays – weekly food tips and facts from UTM’s dietitian

Follow @utmhccwellness on InstagramFacebook and Twitter to receive the latest updates about our upcoming events.