Find Support and Services

Provides intervention services to people who are in mental health or addiction crisis. Call 905-278-9036.

24/7 crisis line and support services for Aboriginal People based on Traditional practices, including support from Traditional Healers, Elders, and Medicine People. Call 416-891-8606.

Offers a 24-hour telephone and TTY crisis line to all women who have experienced abuse. We provide counselling, emotional support, information and referrals. We recognize abuse as one example of women's social, political and economic inequality in the world.

This four-part synchronous workshop series can help you navigate the demands of university life. You can also learn better coping skills any time through the online, self-directed version of the workshop.

Responds to the need for a Black youth specific service and promotes access to professional, culturally appropriate support. Available every day from 9 a.m. – 10 p.m.

BounceBack is a free, guided self-help program that's effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.

Participants receive telephone coaching, skill-building workbooks and online videos to help them overcome these symptoms and gain new skills to regain positive mental health. To receive telephone coaching support, clients must either be referred by their primary care provider (family doctor, nurse practitioner) or psychiatrist, or they may self-refer as long as they're connected with a primary care provider. For those who are not quite ready for coaching, our online videos can provide helpful tips.

If you are experiencing difficulties affecting your learning and you identify with any of the following disability categories, or believe you may have a disability, we encourage you to register with Accessibility Services for academic accommodations. Chronic health conditions refer to conditions that last for more than three months e.g. bowel diseases, epilepsy, migraines.
Mental health conditions can be either permanent or temporary e.g. anxiety, depression, schizophrenia, eating disorders. Sensory disabilities relate to vision and hearing e.g. low vision/legally blind and D/deaf/deafened or hard of hearing. Physical disabilities can be either permanent or temporary e.g. mobility/functional challenges, broken limb.

Short-term crisis support if you are experiencing a crisis related to your mental health and need help. Available 24/7 at 1-877-825-9011.

Health and dental plan coverage for U of T students runs from September 1 to August 31 each year as provided by five student societies across the three U of T campuses. Additionally, the University Health Insurance Plan (UHIP) is a mandatory health insurance plan for all international and exchange students enrolled at U of T. Click the links below to find out about plan eligibility and the coverage provided by each student society and UHIP.

24/7 Crisis phone hotline and mobile crisis service at 1-844-437-3247