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From workshops and programs to in-person counselling and more, U of T has the services and resources to meet you where you are. Whether you’re building a strong foundation for the future or looking for ways to get help right now, there’s a resource for you. All students are welcome at any location.

Every day is a little different, so the info listed here covers a range of needs. Think about how you’re feeling right now and take a look at the resources listed below to see what feels right for you. You can search the services and resources using keywords, and you can narrow or filter your results by care category, service location, service provider and topic, or you can browse the services and resources by scrolling down the page. This feature is provided to give a convenient way to search for all services and resources that are offered by all campuses, partners and communities from a single location.

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Found 18 Results

Better Coping Skills

Provider: UTSG | Care Categories: Self-Guided Activities, Organized Workshops

This four-part synchronous workshop series can help you navigate the demands of university life. You can also learn better coping skills any time through the online, self-directed version of the workshop.

View Better Coping Skills

Building Positive Mental Health

Provider: UTSG | Care Category: Organized Workshops

Building Positive Mental Health workshops teach you various strategies to promote positive mental health during the COVID-19 pandemic.

View Building Positive Mental Health

Gerstein Crisis Centre

Provider: Community | Care Categories: Crisis Support & Care Team Planning, Group Programs, Organized Workshops

24-hour community-based crisis services for adults 16+ in the City of Toronto who are dealing with mental health, concurrent, or substance use issues and are currently in crisis.

View Gerstein Crisis Centre

Health and dental plans for U of T students

Providers: UTM, UTSC, UTSG | Care Categories: Crisis Support & Care Team Planning, Specialist Care, One-On-One Sessions, Guided Learning, Information & Education, Self-Guided Activities, Peer to Peer Support, Organized Workshops

Health and dental plan coverage for U of T students runs from September 1 to August 31 each year as provided by five student societies across the three U of T campuses. Additionally, the University Health Insurance Plan (UHIP) is a mandatory health insurance plan for all international and exchange students enrolled at U of T. Click the links below to find out about plan eligibility and the coverage provided by each student society and UHIP.

View Association of Part-Time Undergraduate Students (APUS): All part-time undergraduate students on all campuses
View Scarborough Campus Students’ Union (SCSU): Full-time undergraduate students at the University of Toronto Scarborough
View University of Toronto Graduate Students' Union (UTGSU): All graduate students on all campuses
View University of Toronto Mississauga Students' Union (UTMSU): Full-time undergraduate students at the University of Toronto Mississauga
View University of Toronto Students' Union (UTSU): Full-time undergraduate students at the St. George campus & Toronto School of Theology students
View University Health Insurance Program: International students

Hong Fook Mental Health Services

Provider: Community | Care Categories: Information & Education, Self-Guided Activities, Peer to Peer Support, Organized Workshops

Hong Fook provides a continuum of integrated primary care and mental health services, covering the spectrum from promoting wellness to managing illness in Asian communities

View Hong Fook Mental Health Services

Mental Health and Wellness Workshops

Providers: UTM, UTSC, UTSG | Care Categories: Group Programs, Organized Workshops

These are workshops facilitated by health care professionals and health promotion staff on various topics and themes that include mindfulness, sleep, coping with anxiety, skill-building, overall wellness and more.

View UTSG
View UTM
View UTSC

Mindful Moments

Provider: UTSG | Care Categories: Guided Learning, Organized Workshops

Be more calm, confident and connected. Join weekly opportunities Mondays through Fridays to practice secular mindful meditation techniques that will increase your relaxation and focus.

View Mindful Moments

Mindful Monday: Mindfulness Meditation

Provider: UTM | Care Categories: Guided Learning, Organized Workshops

Start your week by taking time to be in the present moment and align with your goals for the days ahead. Our weekly mindfulness meditation class is led by Health & Counselling Centre counselling staff and requires no experience to participate.

View Mindful Monday: Mindfulness Meditation

Mood Disorders Association of Ontario

Provider: Community | Care Categories: Information & Education, Self-Guided Activities, Peer to Peer Support, Organized Workshops

Offers free support programs to people across Ontario and their families who are living with depression, anxiety or bipolar disorder.

View Mood Disorders Association of Ontario

Peer-Led Wellness Workshops

Providers: UTM, UTSC, UTSG | Care Categories: Information & Education, Group Programs, Peer to Peer Support, Organized Workshops

Our wellness student teams are dedicated undergraduate and graduate Work Study and volunteer students who provide peer health and wellness education workshops on various topics relevant to students to make healthier choices and informed decisions related to their overall wellbeing.

View UTM PEERS SUPPORTING PEERS
View UTSC WELLNESS TALKS @ HOME
View UTSG HEALTHYU CREW

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