Find Support and Services

Accessibility/AccessAbility Services provides services and academic accommodations to students who have an on-going (permanent) or temporary learning, physical, sensory, chronic health or mental health disability or medical condition. Services and programs cater to the individual, providing supports that are tailored to meet the student’s individual needs.

Providing equitable, holistic mental health and addiction services for racialized communities.

Offers a 24-hour telephone and TTY crisis line to all women who have experienced abuse. We provide counselling, emotional support, information and referrals. We recognize abuse as one example of women's social, political and economic inequality in the world.

BounceBack is a free, guided self-help program that's effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.

Participants receive telephone coaching, skill-building workbooks and online videos to help them overcome these symptoms and gain new skills to regain positive mental health. To receive telephone coaching support, clients must either be referred by their primary care provider (family doctor, nurse practitioner) or psychiatrist, or they may self-refer as long as they're connected with a primary care provider. For those who are not quite ready for coaching, our online videos can provide helpful tips.

The Centre for Addiction and Mental Health (CAMH) is providing a 10-week Cognitive Behavioural Therapy (CBT) group through their Improving Access to Structured Psychotherapy (IASP) program for students experiencing mild to moderate symptoms of depression and anxiety. Referral from HCC clinician required.

During the Fall 2020-2021 term, Graduate students can access counselling online.  The Health and Wellness Centre on the St. George Campus continues to offer brief counselling services either by telephone or video conferencing tailored to the challenges presented by graduate-level university life. The focus of counselling is on identifying strengths, acquiring resiliency, and building coping skills.

Health and dental plan coverage for U of T students runs from September 1 to August 31 each year as provided by five student societies across the three U of T campuses. Additionally, the University Health Insurance Plan (UHIP) is a mandatory health insurance plan for all international and exchange students enrolled at U of T. Click the links below to find out about plan eligibility and the coverage provided by each student society and UHIP.

In partnership with Interim Place, counselling sessions are available for women who are experiencing sexual, physical, emotional or verbal abuse, domestic violence. Safety and crisis planning.

Counselling and consultation for students living with addictions or who are concerned about their substance use.

Stella’s Place provides comprehensive mental health services for 16 to 29 year olds in a positive, peer engaging, non-residential community setting. They offer a full menu of choices including peer support, clinical, employment, wellness, studio and recovery programs to help young adults learn skills, find connection and be empowered to manage their own health.